Lilias, Yoga and You

There are list of Lilias, Yoga and You episodes from 1970 to 1992.

Lilias, Yoga and You

Season 1 (1970)

• Welcome Class (October 5, 1970)
• Benefits to Yoga (October 12, 1970)
• Hamstrings and Abs (October 19, 1970)
• The Boat Pose (October 26, 1970)
• Dis-ease (November 2, 1970)
• Props and wall (November 9, 1970)
• The Mountain Pose (November 16, 1970)
• Adventure Yoga (November 23, 1970)
• Moving in 6 Directions (November 30, 1970)
• The Importance of Self Reliance (December 7, 1970)
• Breathing and Relaxation Techniques (December 14, 1970)
• The Art of Relaxation (December 21, 1970)
• Namaste and Light (December 28, 1970)

Season 2 (1971)

• Your Body...Your Teacher (October 4, 1971)
• Short Meditation for Beginners (October 11, 1971)
• Enjoy Practice, Enjoy Life! (October 18, 1971)
• Yoga Breathing (October 25, 1971)
• The Joy is in the Journey! (November 1, 1971)
• Opening the Heart (November 8, 1971)
• Be who YOU are (November 15, 1971)
• The Power of Sound (November 22, 1971)
• Yoga is Transformational (November 29, 1971)
• Live in the Present! (December 6, 1971)
• Warming up and Standing Postures (December 13, 1971)
• Episode 212 (December 20, 1971)
• The Energy of Joy (December 27, 1971)

Season 3 (1972)

• Namaste (October 2, 1972)
• Inner Peace (October 9, 1972)
• Flexability (October 16, 1972)
• The Warrior Series (October 23, 1972)
• Episode 305 (October 30, 1972)
• Chandra Breathing (November 6, 1972)
• The Tension Triangle (November 13, 1972)
• Balance Philosophy (November 20, 1972)
• Episode 309 (November 27, 1972)
• Episode 310 (December 4, 1972)
• Episode 311 (December 11, 1972)
• Episode 312 (December 18, 1972)
• Episode 313 (December 25, 1972)

Season 4 (1973)

• Episode 401 (October 1, 1973)
• Episode 402 (October 8, 1973)
• Episode 403 (October 15, 1973)
• Episode 404 (October 22, 1973)
• Episode 405 (October 29, 1973)
• Episode 406 (November 5, 1973)
• Episode 407 (November 12, 1973)
• Episode 408 (November 19, 1973)
• Episode 409 (November 26, 1973)
• Episode 410 (December 3, 1973)
• Episode 411 (December 10, 1973)
• Episode 412 (December 17, 1973)
• Episode 413 (December 24, 1973)

Season 5 (1974)

• Episode 501 (September 30, 1974)
• Episode 502 (October 7, 1974)
• Episode 503 (October 14, 1974)
• Episode 504 (October 21, 1974)
• Episode 505 (October 28, 1974)
• Episode 506 (November 4, 1974)
• Episode 507 (November 11, 1974)
• Episode 508 (November 18, 1974)
• Episode 509 (November 25, 1974)
• Episode 510 (December 2, 1974)
• Episode 511 (December 9, 1974)
• Episode 512 (December 16, 1974)
• Episode 513 (December 23, 1974)

Season 6 (1975)

• Episode 601 (September 29, 1975)
• Episode 602 (October 6, 1975)
• Episode 603 (October 13, 1975)
• Episode 604 (October 20, 1975)
• Episode 605 (October 27, 1975)
• Episode 606 (November 3, 1975)
• Episode 607 (November 10, 1975)
• Episode 608 (November 17, 1975)
• Episode 609 (November 24, 1975)
• Episode 610 (December 1, 1975)
• Episode 611 (December 8, 1975)
• Episode 612 (December 15, 1975)
• Episode 613 (December 22, 1975)

Season 7 (1976)

• Episode 701 (September 27, 1976)
• Episode 702 (October 4, 1976)
• Episode 703 (October 11, 1976)
• Episode 704 (October 18, 1976)
• Episode 705 (October 25, 1976)
• Episode 706 (November 1, 1976)
• Episode 707 (November 8, 1976)
• Episode 708 (November 15, 1976)
• Episode 709 (November 22, 1976)
• Episode 710 (November 29, 1976)
• Episode 711 (December 6, 1976)
• Episode 712 (December 13, 1976)
• Episode 713 (December 20, 1976)

Season 8 (1977)

• Episode 801 (September 26, 1977)
• Episode 802 (October 3, 1977)
• Episode 803 (October 10, 1977)
• Episode 804 (October 17, 1977)
• Episode 805 (October 24, 1977)
• Episode 806 (October 31, 1977)
• Episode 807 (November 7, 1977)
• Episode 808 (November 14, 1977)
• Episode 809 (November 21, 1977)
• Episode 810 (November 28, 1977)
• Episode 811 (December 5, 1977)
• Episode 812 (December 12, 1977)
• Episode 813 (December 19, 1977)

Season 9 (1978)

• Episode 901 (September 25, 1978)
• Episode 902 (October 2, 1978)
• Episode 903 (October 9, 1978)
• Episode 904 (October 16, 1978)
• Episode 905 (October 23, 1978)
• Episode 906 (October 30, 1978)
• Episode 907 (November 6, 1978)
• Episode 908 (November 13, 1978)
• Episode 909 (November 20, 1978)
• Episode 910 (November 27, 1978)
• Episode 911 (December 4, 1978)
• Episode 912 (December 11, 1978)
• Episode 913 (December 18, 1978)

Season 10 (1979)

• Episode 1001 (October 1, 1979)
• Episode 1002 (October 8, 1979)
• Episode 1003 (October 15, 1979)
• Episode 1004 (October 22, 1979)
• Episode 1005 (October 29, 1979)
• Episode 1006 (November 5, 1979)
• Episode 1007 (November 12, 1979)
• Episode 1008 (November 19, 1979)
• Episode 1009 (November 26, 1979)
• Episode 1010 (December 3, 1979)
• Episode 1011 (December 10, 1979)
• Episode 1012 (December 17, 1979)
• Episode 1013 (December 24, 1979)

Season 11 (1980)

• Episode 1101 (October 6, 1980)
• Episode 1102 (October 13, 1980)
• Episode 1103 (October 20, 1980)
• Episode 1104 (October 27, 1980)
• Episode 1105 (November 3, 1980)
• Episode 1106 (November 10, 1980)
• Episode 1107 (November 17, 1980)
• Episode 1108 (November 24, 1980)
• Episode 1109 (December 1, 1980)
• Episode 1110 (December 8, 1980)
• Episode 1111 (December 15, 1980)
• Episode 1112 (December 22, 1980)
• Episode 1113 (December 29, 1980)

Season 12 (1981)

• Episode 1201 (October 5, 1981)
• Episode 1202 (October 12, 1981)
• Episode 1203 (October 19, 1981)
• Episode 1204 (October 26, 1981)
• Episode 1205 (November 2, 1981)
• Episode 1206 (November 9, 1981)
• Episode 1207 (November 16, 1981)
• Episode 1208 (November 23, 1981)
• Episode 1209 (November 30, 1981)
• Episode 1210 (December 7, 1981)
• Episode 1211 (December 14, 1981)
• Episode 1212 (December 21, 1981)
• Episode 1213 (December 28, 1981)

Lilias!

Season 1 (1989)

• Namaste (January 7, 1989)
• Inner Peace (January 14, 1989)
• Flexibility (January 21, 1989)
• Warrior Series (January 28, 1989)
• Chandra Breathing (February 4, 1989)
• Surya Breathing (February 11, 1989)
• Tension Triangle (February 18, 1989)
• Balance Philosophy (February 25, 1989)
• Balancing Tips (March 4, 1989)
• Shoulder Stand (March 11, 1989)
• Yoga Backbends (March 18, 1989)
• Sun Exercise (March 25, 1989)
• Inner Stillness (April 1, 1989)

Season 2 (1989)

• Relaxation Techniques (October 7, 1989)
• Modifying Yoga Postures (October 14, 1989)
• Balance in Body, Mind and Spirit (October 21, 1989)
• Science of the Breath (October 28, 1989)
• Your Body (November 4, 1989)
• The Pursuit of Happiness (November 11, 1989)
• Variations in Yoga Postures (November 18, 1989)
• Static Posture (November 25, 1989)
• The Art of Mindfulness (December 2, 1989)
• TAO Yoga (December 9, 1989)
• Peace and Stress Meditation (December 16, 1989)
• Managing Stress (December 23, 1989)
• Relaxing With Music (December 30, 1989)

Season 3 (1990)

• Lilias! (October 6, 1990)
• Lilias! (October 13, 1990)
• Lilias! (October 20, 1990)
• Lilias! (October 27, 1990)
• Lilias! (November 3, 1990)
• Lilias! (November 10, 1990)
• Lilias! (November 17, 1990)
• Lilias! (November 24, 1990)
• Lilias! (December 1, 1990)
• Lilias! (December 8, 1990)
• Lilias! (December 15, 1990)
• Lilias! (December 22, 1990)
• Lilias! (December 29, 1990)

Season 4 (1992)

• Lilias! (April 4, 1992)
• Lilias! (April 11, 1992)
• Lilias! (April 18, 1992)
• Lilias! (April 25, 1992)
• Lilias! (May 2, 1992)
• Lilias! (May 9, 1992)
• Lilias! (May 16, 1992)
• Lilias! (May 23, 1992)
• Lilias! (May 30, 1992)
• Lilias! (June 6, 1992)
• Lilias! (June 13, 1992)
• Lilias! (June 20, 1992)
• Lilias! (June 27, 1992)