There are list of Lilias, Yoga and You episodes from 1970 to 1992.
Lilias, Yoga and You[]
Season 1 (1970)[]
- Welcome Class (October 5, 1970)
- Benefits to Yoga (October 12, 1970)
- Hamstrings and Abs (October 19, 1970)
- The Boat Pose (October 26, 1970)
- Dis-ease (November 2, 1970)
- Props and wall (November 9, 1970)
- The Mountain Pose (November 16, 1970)
- Adventure Yoga (November 23, 1970)
- Moving in 6 Directions (November 30, 1970)
- The Importance of Self Reliance (December 7, 1970)
- Breathing and Relaxation Techniques (December 14, 1970)
- The Art of Relaxation (December 21, 1970)
- Namaste and Light (December 28, 1970)
Season 2 (1971)[]
- Your Body...Your Teacher (October 4, 1971)
- Short Meditation for Beginners (October 11, 1971)
- Enjoy Practice, Enjoy Life! (October 18, 1971)
- Yoga Breathing (October 25, 1971)
- The Joy is in the Journey! (November 1, 1971)
- Opening the Heart (November 8, 1971)
- Be who YOU are (November 15, 1971)
- The Power of Sound (November 22, 1971)
- Yoga is Transformational (November 29, 1971)
- Live in the Present! (December 6, 1971)
- Warming up and Standing Postures (December 13, 1971)
- Episode 212 (December 20, 1971)
- The Energy of Joy (December 27, 1971)
Season 3 (1972)[]
- Namaste (October 2, 1972)
- Inner Peace (October 9, 1972)
- Flexability (October 16, 1972)
- The Warrior Series (October 23, 1972)
- Episode 305 (October 30, 1972)
- Chandra Breathing (November 6, 1972)
- The Tension Triangle (November 13, 1972)
- Balance Philosophy (November 20, 1972)
- Episode 309 (November 27, 1972)
- Episode 310 (December 4, 1972)
- Episode 311 (December 11, 1972)
- Episode 312 (December 18, 1972)
- Episode 313 (December 25, 1972)
Season 4 (1973)[]
- Episode 401 (October 1, 1973)
- Episode 402 (October 8, 1973)
- Episode 403 (October 15, 1973)
- Episode 404 (October 22, 1973)
- Episode 405 (October 29, 1973)
- Episode 406 (November 5, 1973)
- Episode 407 (November 12, 1973)
- Episode 408 (November 19, 1973)
- Episode 409 (November 26, 1973)
- Episode 410 (December 3, 1973)
- Episode 411 (December 10, 1973)
- Episode 412 (December 17, 1973)
- Episode 413 (December 24, 1973)
Season 5 (1974)[]
- Episode 501 (September 30, 1974)
- Episode 502 (October 7, 1974)
- Episode 503 (October 14, 1974)
- Episode 504 (October 21, 1974)
- Episode 505 (October 28, 1974)
- Episode 506 (November 4, 1974)
- Episode 507 (November 11, 1974)
- Episode 508 (November 18, 1974)
- Episode 509 (November 25, 1974)
- Episode 510 (December 2, 1974)
- Episode 511 (December 9, 1974)
- Episode 512 (December 16, 1974)
- Episode 513 (December 23, 1974)
Season 6 (1975)[]
- Episode 601 (September 29, 1975)
- Episode 602 (October 6, 1975)
- Episode 603 (October 13, 1975)
- Episode 604 (October 20, 1975)
- Episode 605 (October 27, 1975)
- Episode 606 (November 3, 1975)
- Episode 607 (November 10, 1975)
- Episode 608 (November 17, 1975)
- Episode 609 (November 24, 1975)
- Episode 610 (December 1, 1975)
- Episode 611 (December 8, 1975)
- Episode 612 (December 15, 1975)
- Episode 613 (December 22, 1975)
Season 7 (1976)[]
- Episode 701 (September 27, 1976)
- Episode 702 (October 4, 1976)
- Episode 703 (October 11, 1976)
- Episode 704 (October 18, 1976)
- Episode 705 (October 25, 1976)
- Episode 706 (November 1, 1976)
- Episode 707 (November 8, 1976)
- Episode 708 (November 15, 1976)
- Episode 709 (November 22, 1976)
- Episode 710 (November 29, 1976)
- Episode 711 (December 6, 1976)
- Episode 712 (December 13, 1976)
- Episode 713 (December 20, 1976)
Season 8 (1977)[]
- Episode 801 (September 26, 1977)
- Episode 802 (October 3, 1977)
- Episode 803 (October 10, 1977)
- Episode 804 (October 17, 1977)
- Episode 805 (October 24, 1977)
- Episode 806 (October 31, 1977)
- Episode 807 (November 7, 1977)
- Episode 808 (November 14, 1977)
- Episode 809 (November 21, 1977)
- Episode 810 (November 28, 1977)
- Episode 811 (December 5, 1977)
- Episode 812 (December 12, 1977)
- Episode 813 (December 19, 1977)
Season 9 (1978)[]
- Episode 901 (September 25, 1978)
- Episode 902 (October 2, 1978)
- Episode 903 (October 9, 1978)
- Episode 904 (October 16, 1978)
- Episode 905 (October 23, 1978)
- Episode 906 (October 30, 1978)
- Episode 907 (November 6, 1978)
- Episode 908 (November 13, 1978)
- Episode 909 (November 20, 1978)
- Episode 910 (November 27, 1978)
- Episode 911 (December 4, 1978)
- Episode 912 (December 11, 1978)
- Episode 913 (December 18, 1978)
Season 10 (1979)[]
- Episode 1001 (October 1, 1979)
- Episode 1002 (October 8, 1979)
- Episode 1003 (October 15, 1979)
- Episode 1004 (October 22, 1979)
- Episode 1005 (October 29, 1979)
- Episode 1006 (November 5, 1979)
- Episode 1007 (November 12, 1979)
- Episode 1008 (November 19, 1979)
- Episode 1009 (November 26, 1979)
- Episode 1010 (December 3, 1979)
- Episode 1011 (December 10, 1979)
- Episode 1012 (December 17, 1979)
- Episode 1013 (December 24, 1979)
Season 11 (1980)[]
- Episode 1101 (October 6, 1980)
- Episode 1102 (October 13, 1980)
- Episode 1103 (October 20, 1980)
- Episode 1104 (October 27, 1980)
- Episode 1105 (November 3, 1980)
- Episode 1106 (November 10, 1980)
- Episode 1107 (November 17, 1980)
- Episode 1108 (November 24, 1980)
- Episode 1109 (December 1, 1980)
- Episode 1110 (December 8, 1980)
- Episode 1111 (December 15, 1980)
- Episode 1112 (December 22, 1980)
- Episode 1113 (December 29, 1980)
Season 12 (1981)[]
- Episode 1201 (October 5, 1981)
- Episode 1202 (October 12, 1981)
- Episode 1203 (October 19, 1981)
- Episode 1204 (October 26, 1981)
- Episode 1205 (November 2, 1981)
- Episode 1206 (November 9, 1981)
- Episode 1207 (November 16, 1981)
- Episode 1208 (November 23, 1981)
- Episode 1209 (November 30, 1981)
- Episode 1210 (December 7, 1981)
- Episode 1211 (December 14, 1981)
- Episode 1212 (December 21, 1981)
- Episode 1213 (December 28, 1981)
Lilias![]
Season 1 (1989)[]
- Namaste (January 7, 1989)
- Inner Peace (January 14, 1989)
- Flexibility (January 21, 1989)
- Warrior Series (January 28, 1989)
- Chandra Breathing (February 4, 1989)
- Surya Breathing (February 11, 1989)
- Tension Triangle (February 18, 1989)
- Balance Philosophy (February 25, 1989)
- Balancing Tips (March 4, 1989)
- Shoulder Stand (March 11, 1989)
- Yoga Backbends (March 18, 1989)
- Sun Exercise (March 25, 1989)
- Inner Stillness (April 1, 1989)
Season 2 (1989)[]
- Relaxation Techniques (October 7, 1989)
- Modifying Yoga Postures (October 14, 1989)
- Balance in Body, Mind and Spirit (October 21, 1989)
- Science of the Breath (October 28, 1989)
- Your Body (November 4, 1989)
- The Pursuit of Happiness (November 11, 1989)
- Variations in Yoga Postures (November 18, 1989)
- Static Posture (November 25, 1989)
- The Art of Mindfulness (December 2, 1989)
- TAO Yoga (December 9, 1989)
- Peace and Stress Meditation (December 16, 1989)
- Managing Stress (December 23, 1989)
- Relaxing With Music (December 30, 1989)
Season 3 (1990)[]
- Lilias! (October 6, 1990)
- Lilias! (October 13, 1990)
- Lilias! (October 20, 1990)
- Lilias! (October 27, 1990)
- Lilias! (November 3, 1990)
- Lilias! (November 10, 1990)
- Lilias! (November 17, 1990)
- Lilias! (November 24, 1990)
- Lilias! (December 1, 1990)
- Lilias! (December 8, 1990)
- Lilias! (December 15, 1990)
- Lilias! (December 22, 1990)
- Lilias! (December 29, 1990)
Season 4 (1992)[]
- Lilias! (April 4, 1992)
- Lilias! (April 11, 1992)
- Lilias! (April 18, 1992)
- Lilias! (April 25, 1992)
- Lilias! (May 2, 1992)
- Lilias! (May 9, 1992)
- Lilias! (May 16, 1992)
- Lilias! (May 23, 1992)
- Lilias! (May 30, 1992)
- Lilias! (June 6, 1992)
- Lilias! (June 13, 1992)
- Lilias! (June 20, 1992)
- Lilias! (June 27, 1992)